How to Kinesiology Muscle-Test

Here is the most scientifically accurate method to determine truth from falsehood, Yes or not Yes.

The general levels of consciousness or awareness as identified by the research of the-late DR. DAVID R. HAWKINS and presented in his clinically proven "Map of Consciousness" in his 1995 New York Times best selling book Power vs Force, are reviewed in the charts below (edited for educational purposes).

Please purchase Dr. Hawkins Map at

It's probably not possible to review the-late DR. DAVID R. HAWKINS research without somehow using his words, terminology and phrases because his research can sometimes only be explained clearly by using his words, terminology and phrases.

How to Calibrate the Levels of Consciousness ~ "How to Muscle Test" any statement for Truth

The science and applications of Kinesiology or "muscle testing" have now been used by medical doctors and professionals for many years. The accuracy of the results and ability to verify the results scientifically has been clinically proven since the 1960s.

The "attractor energy fields" of awareness, the levels of consciousness, are limitless in power. 10,000 specific awareness levels are available on Earth and have been scientifically proven.

The logarithmic chart below represents the major levels, reduced in scale for ease of use to a range from: 1-to- 1,000.

DR. HAWKINS stated that:

"These energy fields reflect and dominate consciousness.  Everything in the universe radiates a specific frequency, or minute energy field, that remains in the field of consciousness permanently.  Thus, every person or being whoever lived, and everything about them, including any event, thought, deed, feeling, or attitude, is recorded forever and can be retrieved at any time in the present or the future."

The Muscle Testing Technique

Test-subject = person being tested, with arm extended out sideways
Tester = person pressing lightly down and making statements (not questions)

Note: The awareness level of both people must calibrate over consciousness Level 200 in order to be accurate.

The actual muscle response (muscle testing) is a basic "Yes" or "not Yes" response to a specific statement. 

It is usually done by having a person hold out their arm sideways, and then another person presses down on the wrist of that arm, using two fingers with very light pressure. 

As first developed the test-subject can holds a substance over their stomach with the hand of the not-raised arm.  The tester says, “Resist,” and if the substance being held is good or beneficial to the person being tested, then the arm will remain strong without falling.  If the-substance is not-good or non-beneficial, the arm will immediately go somewhat or very weak.  The response is very fast.

The muscle response is not to the body itself at all, but is instead the reaction of consciousness itself to the physical object, or statement

Dr. Hawkins stated:

"That which is true, beneficial, or pro-life gives a positive response, which stems from the impersonal field of consciousness that is present in everyone living."

  This positive indicator is shown by the body’s muscles remaining strong.  Any muscle of the body may be used to test.

If any statement is not true or if any thing is not-beneficial, the muscles will immediately go slightly or very weak in response . This shows that the object or statement is not-true, anti-life, or that the answer is "not yes" or “no.”  The response is short and fast in duration.  The muscles will quickly recover.

Dr. Hawkins said:

"Consciousness actually knows only-Truth because only Truth has actual existence.  It does-not-respond to-falsehood because falsehood does not have existence in reality." Consciousness is capable-of-recognizing only-Truth.  It merely fails to respond to falsehood.

Similarly, a shiny surface reflects only if there is an object there.  If no object is present , there is no reflection.

NOTE: Before an query (in the form of a statement) is stated, one must FIRST qualify "permission," that is, say “I have permission to ask-about what I am holding in mind. Resist" (Yes or not Yes.)  Always ask the permission statement first, BEFORE beginning.

Dr. Hawkins said that, "It is best to preface every statement with, “In the Name of the Highest Good…”


A place without any music, sounds or noise is best.  DON'T wear metal glasses or watches.  And the person MUST have their eyes shut

After getting permission to test, the tester must say "the question" in the form of a statement. 

The statement can then be answered as "Yes" or "not Yes."

An incorrect way would be to say, “Is this healthy to eat,” rather than to correctly say, “This food is healthy,” or, “This food is not healthy.”

After making a statement, the tester says, “Resist” to the tested person holding out their arm, then presses down with slight pressure with two fingers on the wrist.  The tested persons' arm will either continue being strong for Yes, or go weak for not Yes,’ with the reaction being quick.

NOTE: Muscle testing cannot be used to predict the future. And it will not respond accurately to not in integrity statements or greed statements, such as, “Should I buy a certain stock,” etc.

And avoid using vague terms such as a "good" home to buy.  Good’ in what way?  Price?  Neighbors?  The quality of the construction?  Easy to maintain?  The more specific the statement is the more accurate the test results.

Other than those guidelines there aren't any limitations to the types of statements one can test, whether in the past or present.  However, when asking the permission statement, one may be denied permission. Rare, but it does happen.

The Two Finger Method

For very important issues it is best to muscle test with two people, but when one is alone just use the following two-finger technique:

Press the thumb and index finger together to make a circle link. Then using the index finger of the other hand as a "hook" firmly pull thru the thumb and index finger connection to try and break the link.  A strong response will hol the thumb and index finger link in place, while a weak response will pull the thumb and index fingers apart to break the link.

Again, this is NOT a "test of strength" but only to determine which statement tests more firmly to keep the link together.

Say your statement then try again, but use the opposite of that statement, such-as: “This food is healthy to eat,” or “This food is not healthy to eat.” One is only trying to feel the stronger of the two responses to determine the truth. 

Please do not squeeze the thumb and index fingers together so hard that it is impossible to break them apart. Just hold them firmly together. 

Keep trying this "two finger technique" until you learn how to do it correctly, by saying certain statements that your know are true-or false. 

Just remember, with either method: don't keep trying until you get the result you want or desire. You have to do this as a neutral researcher or doctor would, without judgement or expectation of the results.

Ten percent (10%) of the twenty percent (20%) of the world population that calibrates above Level 200 are not able to use the muscle-testing techniques, for unknown reasons. 

Calibrations of Any Persons Levels of Awareness

Example: In the Name of the Highest GoodOn a scale of-consciousness from 1 to 1,000, where 200 is the level of being true, (name-of-person) calibrates over Level 200.” (Yes or not Yes)  Next, one may determine the exact awareness level by making a series of-statements, like, “…over 250.” (Yes or not Yes) “…over 300.” (Yes or not Yes) …etc., testing a range of different levels until determining the correct one…  “…at 310.” (Yes or not Yes) 

 And don't try to calibrate your own level of consciousness, because the ‘ego’ usually gets in the way.

The educational charts below are edited for educational review.

Please purchase Dr. Hawkins Map at

All levels DOWN from Level 1,000 indicate increasing resistance to perfect love and peace.

There are 10,000 different possible Levels of Consciousness and Awareness on Earth that one can experience and focus on, reduced here to a logarithic scale from 1 to 1,000.

The "bottom" 199 levels are predatory in nature, without awareness of spiritual power, compassion or the capacity for love.

Listen to the-late DR. HAWKINS explain the levels of consciousness in this link (Part 1 of 6):